There’s no doubt that one aspect of having a newborn is dealing with and adapting to a reduced amount of sleep. It’s talked about before you even become a parent; by people advising you to enjoy your rest...

I am a 37-year-old woman who lives in glorious Southsea in Portsmouth, I am currently pregnant with my second surrogate child after a super successful first baby born back in 2020. I am lucky enough to be friends with two...

Physiotherapist Caitlin Dunsford top tips to understanding this muscle and exercising it after having a baby.

Where is your pelvic floor?

First of all, the pelvic floor is a muscle (just like your bicep in your arm or calf...

World Breastfeeding Week was first celebrated in 1992 and is now celebrated in over 120 countries. It commemorates the Innocenti Declaration signed in 1990 by government policymakers, WHO, UNICEF, and other organisations, to protect, promote and support breastfeeding.

It aims...

Congratulations on expanding your family!! I am so excited to share with you how essential oils can support you at this exciting time!! I have been so lucky to have essential oils by my side when I delivered...

We are so excited to have teamed up with Maternity Nurse, Rachel Waddilove, again to bring you a second edition of ‘Advice from the expert’.

As a Maternity Nurse, Rachel has had many years experience with newborns and helping mothers...